Simple Steps to living well with diabetes:
If you are one of the millions of people across the world who have been diagnosed with diabetes, you’ll
be glad to know that living well – and even thriving – are completely within your reach.
Whether you are faced with type I or type II diabetes, your key concern in staying well is keeping your
blood glucose levels in check, and maintaining your diabetes awareness plays an important role in this.
While medication may play a strong role in controlling the sugar levels in your blood, you can have a
significant impact on the way you feel and the long term impacts of your diabetes by paying attention to
your body’s needs for a healthy diet and exercise.
The Impact of Diabetes
Diabetes is a serious illness, and one that places you at risk of serious long term conditions. Some of the
most significant effects of diabetes can include:
•Damage to your nerves, joints, muscles and ligaments.
Diabetes and Your Diet
The good news about diabetes is that eating well goes a long way towards mitigating the risks of serious
complications. A simple, healthy diet will not only keep your blood sugar levels on track, it will also keep
you feeling well.
So, what’s involved in maintaining a healthy diet?
•Eating mainly vegetables, beans and legumes.
•Enjoying two serves of fruit each day.
•Choosing whole grains wherever possible.
•Using reduced fat dairy products.
•Eating proteins that are low in fat, including lean meats, seafood, legumes and nuts.
•Reducing your intake of sugar, salt and fat.
How Does Exercise Affect Diabetes?
Another simple thing you can do to ensure you feel your best is to get active most days of the week.
Including regular exercise in your lifestyle doesn’t have to be grueling – in fact, you don’t even have to
break a sweat. A simple half hour walk, five times each week, will have you feeling your best in no time.
Living with diabetes can be a challenge, but by maintaining your diabetes awareness and managing your
lifestyle you’ll live your best life. (Still concerned or have more questions, please contact us request a
consultation with one of our doctors in …..)